Inspiration

Learn how to meditate at home

Meditation is a great way to manifest positive outcomes and situations in your life, let go of negative thought, reduce stress and clear your mind. Meditating does not have to be complicated and can easily be integrated in your…

Inspiration

Holiday Blues 101

It’s Christmas time! This time of the year is supposed to be happy and warm, but it can be stressful for some of us, as we can get a little emotional around the holidays. Feeling lonely, nostalgic and depressed…

Travel

How to spend 3 days in Bangkok

Bangkok is one of my favorite cities to visit. But what do you do there if you have only 3 days? Most people don’t stop in Bangkok for long as they are either on a transit to one of…